OVERCOMING STRESS & BUILDING RESILIENCE

Navigating the stressors, challenges, and phases of life with strength.

MASTERCLASS OBJECTIVE

To learn how to cultivate a more resilient rule of life & overcome the effects of stress & pressure in life & leadership.

Length: 5 video sessions.

Presenter: Paul Records, SMG CEO

THE SESSIONS

SESSION 1: Getting Real about Mental Health

SESSION 2: Learning to Talk

SESSION 3: The Breaking Point

SESSION 4: The Science of Stress

SESSION 5: The Path Forward

Overcoming Stress & Building Resilience Masterclass
$50.00
One time
$25.00
For 2 months

Learn how to cultivate a more resilient rule of life & overcome the effects of stress & pressure in life & leadership.

✓ 5 engaging video sessions
✓ Unlimited lifetime access
✓ Downloadable worksheets for each video
✓ Learn how to mitigate the impact of stress on our bodies
✓ Learn practical ways to improve your mental health

Watch anywhere.

Our viewing platform is built to accommodate easy watching on desktops, laptops, tablets, or smartphones.

Curated topics to meet the needs of modern men.

We help you focus on personal leadership, faith formation, character development, emotional health, decision-making, navigating transition, and empathetic presence.

Relevant to the marketplace & ministry.

Our instructors have credibility and experience bridging the business and church leadership gap.